Cheltenham weight-loss rugby 'fantastic' for mental health

March 7, 2026 - 07:54

A unique rugby program in Cheltenham is being hailed for its significant benefits to both physical and mental health. The initiative, designed as a fun and supportive weight-loss venture, is helping participants shed pounds while building camaraderie and resilience.

Graeme Adams, 62, is one of many who have found the club transformative. He emphasized that the environment provides a powerful, positive motivator for improving fitness, far removed from the routine of a standard gym. The social and team-based aspect of the training turns exercise from a chore into an engaging activity, fostering a strong sense of community and shared purpose.

Participants report that the structure of rugby training, combined with the mutual support from teammates, has created a profound impact on their mental wellbeing. The focus on collective achievement and physical activity is credited with boosting confidence, reducing stress, and providing a reliable social outlet. This holistic approach demonstrates how sport can be a powerful tool for comprehensive health, tackling lifestyle goals in a dynamic and sustainable way that benefits mind and body alike.