Colorectal cancer is increasing among young people. Experts explain how decrease your risk

February 14, 2026 - 16:21

A concerning shift is occurring in cancer diagnoses, with colorectal cancer rates steadily increasing among younger adults. This trend brings renewed attention following the diagnosis of actor James Van Der Beek at age 48, highlighting that the disease is no longer confined to older populations.

Medical experts are urging vigilance, noting that early-onset cases are often detected at later, more advanced stages. This is frequently attributed to a dismissal of symptoms and a lack of routine screening for those under the traditional screening age of 45.

To decrease personal risk, healthcare professionals emphasize several actionable steps. Adopting a diet rich in fruits, vegetables, and whole grains while reducing processed meats and sugary drinks is strongly recommended. Regular physical activity and maintaining a healthy weight are also key preventive measures. Crucially, individuals must not ignore potential warning signs, such as persistent changes in bowel habits, rectal bleeding, unexplained abdominal pain, or unintended weight loss. Consulting a doctor promptly about these symptoms is essential, regardless of age.

The medical community stresses that awareness and proactive lifestyle choices are powerful tools in combating this rising health challenge.