January 4, 2025 - 16:25

In this episode of the We Talk Health Podcast, listeners are introduced to valuable strategies for adopting healthier eating habits as the new year approaches. The HMR program, known for its focus on weight management and nutrition, offers practical advice for individuals looking to improve their dietary choices.
As the holiday season often leads to indulgent eating, this podcast emphasizes the importance of planning and preparation. The hosts discuss how setting realistic goals can make a significant difference in maintaining a balanced diet. They encourage listeners to incorporate more fruits, vegetables, and whole grains into their meals while being mindful of portion sizes.
Additionally, the episode highlights the role of community support in achieving health goals. By connecting with others who share similar aspirations, individuals can find motivation and accountability. As the new year approaches, this episode serves as a reminder that small, consistent changes can lead to lasting health improvements.
November 13, 2025 - 03:40
A New Dawn for Neurological Care at UT Health San AntonioLeaders from the University of Texas System and UT San Antonio celebrated a significant milestone on November 12 with the ribbon-cutting ceremony for the UT Health San Antonio Center for Brain...
November 12, 2025 - 17:16
Ardent Health (ARDT) Shares Surge Amidst Mixed PerformanceArdent Health (ARDT) has recently captured investor interest following a notable 2.9% increase in its share price during a single trading session. This uptick has prompted a closer examination of...
November 11, 2025 - 22:16
Las Vegas New Year’s Day Incident Linked to Mental Health CrisisThe individual behind the New Year’s Day explosion in Las Vegas, which occurred outside a prominent hotel, was reportedly experiencing a severe mental health crisis at the time of the incident....
November 11, 2025 - 02:15
Elmhurst and Queens Hospitals Secured $125,000 in Grants for Community Health InitiativesNYC Health + Hospitals/Elmhurst and Queens today announced receiving nearly $125,000 in grants to support pilot programs aimed at addressing pressing health challenges in the community. These funds...