The secrets to peace and poise while aging

March 9, 2026 - 04:57

For half a century, psychologist Paul Schoenfeld has dedicated his practice to guiding older adults. Now, a member of the over-70 club himself, he shares the distilled wisdom of a lifetime on cultivating peace and poise with age.

Schoenfeld emphasizes that a graceful transition into later life is less about resisting change and more about embracing a shift in perspective. A cornerstone of this, he notes, is letting go of the need to control every outcome. Accepting that some things are beyond one's influence opens the door to profound relief and reduces daily stress.

He also champions the importance of staying engaged with life through meaningful activities and social connections. Whether it's pursuing a long-held interest, volunteering, or simply maintaining regular contact with friends and family, these connections provide purpose and combat isolation. Furthermore, Schoenfeld advises practicing self-compassion, acknowledging that everyone has limitations and that it's acceptable to ask for help when needed.

Ultimately, his insights point to aging not as a decline, but as an ongoing journey of adaptation. By focusing on acceptance, connection, and kindness toward oneself, individuals can navigate their later years with a deep-seated sense of calm and dignity. This approach fosters resilience, allowing one to appreciate the present moment and the unique opportunities this chapter of life offers.